As you breath deeply, allow the muscles in your body to more deeply relax. Begin with the muscles in your feet and legs, take a deep breath and as you “let go”, allow the muscles in your feet and legs to more deeply relax. Then the muscles in your stomach and chest…lower back and upper back…arms and hands…neck and shoulders…face and even the muscles around your tongue…allow those muscles to more deeply relax.
As you find your body becoming more relaxed, you may notice that your mind is also becoming more quiet, calm and still. Take a few moments and enjoy this comfortable feeling in your mind and body.
Relaxation is something you learn to do and the more you do it, the easier it becomes…
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